weightlifting program can bring great benefits. However, you can get the best results if you adjust it according to your goals. To do this, it helps to know how your body reacts to weightlifting. With that in mind, here are some of the body’s best responses to weightlifting:

Neuromuscular strength
Neuromuscular strength comes from the force by which the nervous system signals a contraction in the muscles. These are the main factors that increase neuromusical strength:

Show that more muscle fibers contract
Neurons burn faster
Better coordination between muscles

All resistance exercises increase neuromuscular strength. Extremely low repetitions (1 to 2) increase neuromuscular strength with very little muscle growth.

How the muscles react to weightlifting

Myofibrillar hypertrophy

Myofibrillar hypertrophy is an increase in the cross-section of muscle fibers. The rapid increase in the number of myofibrils. This increases the pulling force and the muscle’s ability to generate force. This results in larger muscles with greater strength. I maximize myofibrillar hypertrophy by forcing the muscles to exert great forces. You can do this by lifting heavy weights that exhaust the muscles after 3-5 repetitions. Sarcoplasmic hypertrophy Sarcoplasmic hypertrophy is an increase in the amount of sarcoplasm (muscular cytoplasm). This allows the sarcoplasms to host more glycogen, adenosine triphosphate (ATP) and creatine phosphate (CP). This leads to muscle growth with increased resistance to muscle fatigue.

How the muscles react to weightlifting

You stimulate sarcoplasmic

hypertrophy by taxing muscle intake with ATP, PC and glycogen. You do it in high sets or repetitions with a resistance high enough to be anaerobic. Lifting weights that cause exhaustion after 10 to 15 repetitions will achieve this goal, especially during the short rest period between sets. You can also use intensity enhancement techniques such as series of falls, giant series, etc.

None of these changes occur at separation. A person who is not trained will achieve all of them. However, you can train for the optimal combination depending on your purpose. For example, you can train for the following:

Proportional strength: Training with heavy sets that cause fatigue after 1 to 5 repetitions provides the most energy obtained compared to muscle growth. The increase in strength is due to a neuromuscular increase in strength and myofibrillary hypertrophy. It is ideal for weightlifters.

Muscle growth

Training with weights that cause fatigue after 8-12 repetitions ensures good muscle growth. Muscle growth is the result of a combination of myofibrillary and sarcoplasmic hypertrophy. You will also become stronger and more resistant to muscle fatigue.

Anaerobic endurance: Training with resistance that causes fatigue after 15 or more repetitions leads to anaerobic endurance. This is provided that the resistance is sufficient to tax your glycogen stores. You can still get muscle gains, even if it’s a small amount. Therefore, top cyclists have muscular legs.

It is important that you customize your workouts according to your goals.

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